In this episode of Rational Grounds Podcast, I sit down with Adele Fornarino, the reigning World #1 Female Jiu-Jitsu Grappler. Adele shares her story of starting martial arts as a young girl with dreams of becoming a police officer and how that passion evolved into a career dominating the global jiu-jitsu scene.
You’ll hear about her historic fastest submission in Who’s Number One (WNO) history, the challenges of stepping into high-stakes matches on short notice, and how she prepares—both mentally and physically—for competitions. Adele also talks about her goal of becoming a double champion, taking on both the 125 and 115 divisions, and the drive it takes to reach the top in such a demanding sport.
We also dig into the details of her training camps at Atos, her recovery routines, and her approach to weight cutting. Adele’s insights into balancing life as a global athlete with her ambitions are sure to inspire you, whether you’re into martial arts or simply chasing your own goals.
Recommended Books:
Kevin Howell - JiuJitsu University
Timestamps
(0:00:00 - 0:05:00) - Introduction: Meet Adele Fornarino
(0:05:00 - 0:12:00) - From Humble Beginnings to Jiu-Jitsu Stardom
(0:12:00 - 0:20:00) - Historic WNO Submission and Training for Success
(0:20:00 - 0:30:00) - The Road to Double Championship Aspirations
(0:30:00 - 0:40:00) - Challenges of Weight Cutting and Recovery Routines
(0:40:00 - 0:50:00) - Adele’s Role in Elevating Australian Jiu-Jitsu
(0:50:00 - End) - Future Goals, Insights, and Closing Thoughts
